Strength and Conditioning

Helping Student-Athletes Reach Their Goals

The strength and conditioning program at New Hampton School helps student-athletes develop sport-specific performance and provides the skills, knowledge, and mental toughness for long-term athletic growth.

Our full-time strength and conditioning coordinator works closely with coaches and teams to build endurance, speed, strength, and power for optimal competitive performance and guides coaches and athletes with appropriate nutrition, recovery, and rest.

Sport-Focused Training

Through the Strength and Conditioning program, a student-athlete can expect:

Individualized coaching and team development
Individualized strength training and routines
Individualized programs for mental focus
Preparation for college athletics
Integrated nutrition plans
Fitness and healthy lifestyle education

Will '20

Mr. Mure not only helped me focus on my strength and physical training but my mental training as well. He has great knowledge about how the body and mind operate at its highest level. The Strength and Conditioning program and Mr. Mure’s guidance help you to train effectively but also safely. It makes you a smarter athlete.

Yoga for Athletes

New Hampton School's mindful approach to the wonder and well-being of our student-athletes includes weekly yoga sessions for our athletic teams with a certified yoga instructor. This program restores balance to their minds and bodies, releasing tension and increasing flexibility for reduced injuries and more well-rounded athletes.

Building on Fitness

Opened fall of 2020, student-athletes now benefit from our new multi-use wellness facility for weight training, cardio, spin, and mindfulness practices such as yoga. This renovation brings a state-of-the-art training space to Husky Nation for our athletes to continue to compete at the highest levels.