New Hampton School | New Hampton | Strength and Conditioning

Strength and Conditioning

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Endurance, Speed, Strength, and Power for Competitive Performance

The strength and conditioning program at New Hampton School helps student athletes develop with regard to immediate sport-specific, performance, but also provides students with skills and knowledge for long-term athletic growth and development.

Our strength and conditioning coordinator works closely with coaches and teams to build endurance, speed, strength and power for competitive performance. He also guides coaches and athletes in appropriate nutrition, recovery, and rest.

As a student-athlete at New Hampton School, through the strength and conditioning program, you can expect:

Individualized coaching and team development
Individualized strength training & routines
Preparation for college athletics
Basic nutrition plans
Basic understanding of fitness & healthy lifestyle

Meet the Staff

List of 1 members.

Anthony Mure

Strength and Conditioning Coordinator

amure@newhampton.org
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Tony Mure has been working with high school, college and professional athletes for more than 25 years through his business, In the Zone Strength and Conditioning, helping individuals meet their long-term athletic goals. Prior to working at New Hampton, Tony worked at Holderness School as the Men’s Varsity Basketball Coach and the Strength and Conditioning Coach for ten years. Passionate about fitness in all walks of life, Tony is trained in Functional Strength and Conditioning with Mike Boyle, holds a Masters level training in the Burdenko Method, and is a member of National Strength and Conditioning Association and American College of Sports Medicine. He has also spent more than 10 years helping athletes with sports psychology providing what he calls, Mental Edge training.

A long time New Hampshire resident, Tony lives in Campton with his wife Trisha and their four daughters. When not at work, or when working with individual athletes, Tony spends time taking advantage of the beautiful mountainous region of central New Hampshire.

"Mr. Mure is helping me to reach my goal of playing collegiate athletics through not only lifting and cardio but also guiding me to make the right choices in the dining hall. Specific workouts targeting strength and conditioning are efficient and high intensity while being enjoyable! Mr. Mure is willing to work with all students in helping them achieve their goals. Strength and Conditioning is a wonderful addition to Husky Nation." – Megan Evans ‘18

"Mr. Mure not only helped me focus on my strength and physical training but my mental training as well. He has a great knowledge about how the body and mind operates at its highest level. The Strength and Conditioning Program and Mr. Mure’s guidance, helps you to train effectively, but also safely, and makes you a smarter athlete." - William Wood ‘20

"It really helps to have someone so knowledgeable about strength and conditioning and to motivates me to improve with passion and commitment. Mr. Mure truly cares about me as an individual and his guidance and support has pushed me to be a better all-around athlete." -Dempsey Arsenault ’12, Boston College Lacrosse

An independent, college preparatory school for boarding and day students, grades 9-12 and postgraduate.

Strength and Conditioning

Endurance, Speed, Strength, and Power for Competitive Performance

Meet the Staff

List of 1 members.

Anthony Mure