Athletics

Strength and Conditioning

Helping Student-Athletes Reach Their Goals

The strength and conditioning program at New Hampton School helps student-athletes develop with regard to immediate sport-specific, performance, but also provides students with skills, knowledge, and mental toughness for long-term athletic growth and development.

Our strength and conditioning coordinator works closely with coaches and teams to build endurance, speed, strength, and power for competitive performance. He also guides coaches and athletes with appropriate nutrition, recovery, and rest guidelines.

List of 1 members.

Anthony Mure

Strength and Conditioning Coordinator

Bio
Tony Mure has been working with high school, college and professional athletes for more than 25 years through his business, In the Zone Strength and Conditioning, helping individuals meet their long-term athletic goals. Prior to working at New Hampton, Tony worked at Holderness School as the Men’s Varsity Basketball Coach and the Strength and Conditioning Coach for ten years. Passionate about fitness in all walks of life, Tony is trained in Functional Strength and Conditioning with Mike Boyle, holds a Masters level training in the Burdenko Method, and is a member of National Strength and Conditioning Association and American College of Sports Medicine. He has also spent more than 10 years helping athletes with sports psychology providing what he calls, Mental Edge training.

A long time New Hampshire resident, Tony lives in Campton with his wife Trisha and their four daughters. When not at work, or when working with individual athletes, Tony spends time taking advantage of the beautiful mountainous region of central New Hampshire.

Sport-Focused Training

Through the Strength and Conditioning program, a student-athlete can expect:

Individualized coaching and team development
Individualized strength training and routines
Individualized programs for mental focus
Preparation for college athletics
Integrated nutrition plans
Fitness and healthy lifestyle education

Will '20

Mr. Mure not only helped me focus on my strength and physical training but my mental training as well. He has great knowledge about how the body and mind operate at its highest level. The Strength and Conditioning program and Mr. Mure’s guidance help you to train effectively but also safely. It makes you a smarter athlete.

Yoga for Athletes

New Hampton School's mindful approach to the wonder and wellbeing of our student-athletes includes weekly yoga sessions for our athletic teams with a certified yoga instructor. This program restores balance to their minds and bodies, releasing tension and increasing flexability for reduced injuries and more well-rounded athletes.

Building on Fitness

Coming in the fall of 2020, student-athletes will benefit from our new multi-use wellness facility for weight training, cardio and mindfulness practices such as yoga. This renovation brings a state-of-the-art training space to Husky Nation for our athletes to continue to compete at the highest levels.