Top of Their Game
Sport performance supports the whole student-athlete—not just competitive results, but long-term health, confidence, and balance in academics, athletics, and daily life.
Through individualized training, expert care, nutrition support, and integrated wellness resources, we help students build strength, resilience, and consistency.
Strength & Conditioning
Our full-time Strength & Conditioning program delivers individualized, sport-specific training based on each athlete’s goals and needs. Programs are designed to improve strength, speed, power, mobility, and durability while reinforcing proper technique and smart progression.
- Individual assessments
- Sport-specific programming
- Injury-prevention and recovery
- In-season and off-season planning
- Preparation for college athletics
Yoga & Mindfulness Training
Yoga and mindfulness sessions support recovery, flexibility, balance, and focus. This program restores balance to their minds and bodies, releasing tension and increasing flexibility for reduced injuries and more well-rounded athletes.
- Guided yoga classes for teams
- Mobility and recovery sessions
- Mindfulness and focus work
Athletic Training
Our Athletic Training team provides on-campus injury prevention, evaluation, treatment, and rehabilitation. Care is coordinated across departments to prioritize long-term student health and safe return to play.
- Injury care and rehab plans
- Preventative taping and bracing
- Coordination with medical providers
- Concussion protocol education and management
- 4x Certified Safe Sports School
College Recruitment Support
Our college counseling office works with our coaches to guide student-athletes through the recruitment process with clear timelines, communication support, and fit-focused planning.
- Academic and athletic fit evaluation
- Recruitment education and strategy
- Guidance through NCAA Eligibility Center registration
Performance Fuel
Fueling is part of performance. Our dining hall features a Performance Day menu on game days and works with our athletics department to ensure that athletes have access to proper fuel and hydration before, during, and after competition.
- Healthy options available
- Balanced, lean-protein pre-game meals
- Energy-supporting carbohydrates
Student-Athlete Support Staff
